Whole Wheat Bread (Soft & Hearty)

With step-by-step pictures and plenty of helpful tips, learn how to make soft whole wheat bread with this easy-to-follow recipe. You can make this bread 100% whole wheat, or you can use a combination of whole wheat and bread flour for a slightly taller, fluffier loaf. It’s wonderfully soft and flavorful either way! If you’re new to working with yeast, reference my Baking with Yeast Guide for answers to common yeast FAQs.

One reader, Vicki, commented:This recipe can make anyone love 100% whole wheat bread! I made it exactly as directed with 100% whole wheat and it was the softest and loveliest whole wheat bread I have ever eaten! I will be making this regularly in my house—so much better and healthier than store bought bread. Even people who think they don’t like whole wheat will like this. Thank you for sharing your recipe! ★★★★★

slices of whole wheat bread on marble surface with purple linen on the side.

I know there’s major convenience with store-bought bread, but I encourage you to try making it from scratch at least once. (You might be hooked after that!) This whole wheat bread takes a few hours, but most of the work is hands-off while the dough rises. Fresh-baked bread smells incredible and tastes even better—store-bought sandwich bread just can’t compare! Wait until you smell a slice popping up in the toaster.

Here’s Why You’ll Love This Whole Wheat Bread

  • Chewy crust with soft texture inside
  • Flavorful & hearty
  • Lightly sweetened with honey
  • Makes delicious toast and sandwiches, and can be used in recipes like French toast, breakfast casserole, & sausage and herb stuffing
  • Easy to make ahead or freeze
  • 8 simple ingredients
whole wheat bread loaf with two slices cut on black wire rack.
loaf of bread on black wire cooling rack with purple linen in foreground.

Behind the Recipe/Recipe Testing

There are usually 2 key problems when it comes to using 100% whole wheat flour in a bread recipe:

  1. Because of the bran layer of the wheat grain, bread using 100% whole wheat flour can taste bitter or sour. (Still, always make sure your whole wheat flour is fresh; it can become rancid if stored for too long.)
  2. Whole wheat flour doesn’t contain the same level of gluten as white flours. This missing gluten can produce a dense and/or flat loaf. Many whole wheat bread recipes call for the addition of vital wheat gluten to make up for it, but I don’t usually keep that in my kitchen… and you may not either.

I experienced both issues in my initial attempts at this recipe. I found that adding a little acid to the dough helped offset the bitterness, and introducing a preferment “sponge” helped give the loaves better flavor, as well as more height. Obviously whole wheat bread will never be as soft, tender, and chewy as white sandwich bread, but this one comes pretty close with my careful recipe & solutions.


Best Ingredients to Use in Whole Wheat Bread & Why:

ingredients measured in bowls on counter including butter, milk, honey, flour, yeast, and salt.
  1. Water: Warm liquid activates yeast. I use mostly water in this dough because we need a bread that has structure. Using all milk, like I do for my whole wheat dinner rolls, would yield a flimsy bread without much texture, which isn’t ideal for slicing as sandwich bread.
  2. Whole Milk: To yield a soft bread, you need fat in the dough, so make sure some of the liquid is milk. Low-fat or nondairy milk works too, but whole milk produces phenomenal texture and I highly recommend it.
  3. Yeast: You can use active dry yeast or instant yeast. If using active dry, the rise times will be a bit longer. I tested it with both.
  4. Honey: Honey feeds the yeast, increases its activity, and lightly sweetens the bread. In our testing, my team & I unanimously agreed honey was the tastier option over regular granulated and brown sugar. I also use a little honey when making whole wheat pizza dough. If you want, grab a little extra so you can make some homemade honey butter to enjoy on the warm slices of bread.
  5. Butter: Butter promises a flavorful loaf.
  6. Lemon Juice: This ingredient may seem strange, but it’s essential for preventing the bread from tasting too bitter. If you don’t have lemon juice, apple cider vinegar is a great substitute.
  7. Salt: You can’t make flavorful bread without salt!
  8. Flour: You can use all whole wheat flour, or swap 1 cup of whole wheat flour for 1 cup of bread flour. The bread is soft either way, but a little bread flour yields a slightly taller, fluffier, and lighter loaf. We enjoy it both ways.

Start With Making the Sponge (It’s Easy)

For the sponge, you’ll use all of the liquid (both the water and milk) and yeast in the dough, plus some of the flour. Mix this all together with a spatula, cover it lightly, and let it double in size for about 60 to 90 minutes.

While this step does extend the total time of the recipe, the sponge is crucial for producing a more complex flavor, and gives the bread a lighter texture. By skipping this step, your bread will be a little flat. (In taste and appearance!)

Once the sponge doubles in size, add the remaining ingredients and begin mixing, which will deflate the air and make way for the final dough.

This is the sponge before rising:

thick wheat dough sponge mixture in glass bowl.

This is the sponge after rising:

sponge dough mixture in glass bowl shown straight on and from above.

At this point, the process follows my sandwich bread pretty closely. You’ll knead the dough, and if you’re new to bread baking, my how to knead dough post and video can help. After kneading, let the dough rise twice. Lesson you’ll learn today: making a delicious whole wheat bread is not a race. We must have some patience here! (A hard ask when homemade bread is the reward…)


Step Photos to Help You

Make the dough: I recommend using a stand mixer with a dough hook attachment (most stand mixers are sold with it). If you don’t have a stand mixer, mix the dough together with a spatula or wooden spoon (and a little arm muscle!).

Knead the dough: You can continue beating the dough with the dough hook, or you can knead the dough by hand.

1st rise (about 2 hours): After you knead the dough, cover it and let it rise in a relatively warm spot. Whole wheat dough requires a slightly longer rise time than white sandwich bread because it’s weighed down with wheat germ and bran.

dough ball on marble surface and shown again risen in glass bowl.

Once it has doubled in size, punch it down to release the air.

Roll it out into an 8×15-inch rectangle:

rolled out dough on marble surface.

Roll it up tightly starting with the 8-inch side, so you have an 8-inch roll to fit into your greased 9×5-inch loaf pan. (Unlike cinnamon rolls, where you roll up the dough starting with the larger side.)

whole wheat dough being rolled up and shown again in loaf pan.

2nd rise (about 1 hour): Let it rise until it’s about an inch above the rim of the pan. Don’t rush this second rise, unless you want a flat loaf.

wheat loaf dough risen in gray loaf pan.

And bake! This whole wheat sandwich bread takes about 36–40 minutes in the oven.

Before baking, feel free to top the bread with oats. You’ll need to brush beaten egg white on top of the dough before adding the oats, so they stick. The oat topping is optional.

whole wheat loaf of bread with oats on top sitting in basket with purple linen.

Success Tips to Keep in Mind

  1. You can make this loaf of bread 100% whole wheat, or replace 1 cup (about 125–130g) of the whole wheat flour with bread flour for a lighter, taller, fluffier loaf. The directions remain the same.
  2. Knead the dough for a long time, at least 8 minutes. If you have a stand mixer, use it for this recipe. This is a heavy whole grain dough, so it requires a good amount of kneading to help produce a more elastic structure.
  3. When kneading, avoid adding too much flour; a slightly tacky and soft dough is OK.
  4. Use an instant-read thermometer to check the internal temperature of the baked bread. This guarantees you won’t under-bake or over-bake the bread. It’s an incredibly helpful baking tool! The bread is done when the center of the loaf is 195–200°F (90–93°C).
  5. If you’re new to working with yeast, please review my Baking with Yeast Guide where I include practical and easy-to-understand answers to many yeast FAQs.

This whole wheat bread is phenomenal when sliced and served warm. The exterior is crisp and crusty, and the interior is hearty, yet soft.

close-up of whole wheat sandwich bread slice.
turkey, tomato, lettuce, and cheese sandwich cut open on gray plate with cut loaf of bread in background.
Print
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whole wheat bread loaf with two slices cut on black wire rack.

Whole Wheat Bread

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 1562 reviews
  • Author: Sally McKenney
  • Prep Time: 4 hours, 30 minutes (includes sponge and rises)
  • Cook Time: 38 minutes
  • Total Time: 5 hours, 10 minutes
  • Yield: 1 loaf
  • Category: Bread
  • Method: Baking
  • Cuisine: American
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Description

You need just 8 simple ingredients to make this whole wheat sandwich bread. It’s soft yet hearty and oh-so-flavorful, and store-bought sandwich bread just doesn’t compare! You can use 100% whole wheat flour, or you can swap in some bread flour for a taller, fluffier loaf. See recipe Notes for freezing and overnight instructions. You can also reference my Baking with Yeast Guide for answers to common yeast FAQs. 


Ingredients

Sponge

  • 1 cup (240ml) water, warmed to about 110°F (43°C)
  • 1/3 cup (80ml) whole milk, warmed to about 110°F (43°C)
  • 2 and 1/4 teaspoons (7g) active dry or instant yeast (1 standard packet)
  • 2 cups (260g) whole wheat flour (spooned & leveled)

Dough

  • 3 Tablespoons (63g) honey
  • 3 Tablespoons (43g) unsalted butter, softened to room temperature
  • 1 teaspoon fresh lemon juice (or apple cider vinegar)
  • 1 and 1/3 cups (173g) whole wheat flour (spooned & leveled), plus more as needed
  • 1 and 1/4 teaspoons salt
  • optional oat topping: 1 beaten egg white + 1 Tablespoon whole oats


Instructions

  1. Prepare the sponge: In a large bowl or the bowl of your stand mixer, whisk the water, whole milk, and yeast together. Add the 2 cups (260g) flour and stir with a spatula or wooden spoon until a thick batter forms. Cover lightly and allow to double in size at room temperature, about 60–90 minutes. Sometimes this can take up to 2 hours. *I do not recommend a hand mixer for this dough because the dough is too thick and heavy.*
  2. Add the remaining dough ingredients including the honey, butter, lemon juice, remaining flour, and the salt. With a dough hook attachment, or using a spatula or wooden spoon (and some arm muscle!), beat on medium speed/mix until the dough comes together and pulls away from the sides of the bowl, about 3 minutes. If the dough seems too wet to a point where kneading (next step) would be impossible, beat in more flour 1 Tablespoon at a time until you have a workable dough, similar to the photos above. Dough should be soft and a little sticky, but still manageable to knead with lightly floured hands.
  3. Knead the dough: Keep the dough in the mixer and beat for an additional 8–10 full minutes, or knead by hand on a lightly floured surface for 8–10 full minutes. (If you’re new to bread-baking, my How to Knead Dough video tutorial can help here.) If the dough becomes too sticky during the kneading process, add 1 more Tablespoon of flour at a time to make a soft, slightly tacky dough. Do not add more flour than you need; you do not want a dry dough. After kneading, the dough should still feel a little soft. Poke it with your finger—if it slowly bounces back, your dough is ready to rise. 
  4. 1st rise: Lightly grease a large bowl with oil or nonstick spray. Place the dough in the bowl, turning it to coat all sides in the oil. Cover the bowl and allow the dough to rise in a relatively warm environment for 1.5–2 hours or until about double in size. (For a tiny reduction in rise time, see my answer to Where Should Dough Rise? in my Baking With Yeast Guide.)
  5. Grease a 9×5-inch loaf pan.
  6. Shape the dough: When the dough is ready, punch it down to release the air. Lightly flour a work surface, your hands, and a rolling pin. Roll the dough out into a large rectangle, about 8×15 inches. It does not have to be perfect—in fact, it will probably be rounded on the edges. That’s ok! Roll it up into an 8-inch log and place in the prepared loaf pan.
  7. 2nd rise: Cover shaped loaf. Allow to rise until it’s about 1 inch above the top of the loaf pan, about 45–60 minutes.
  8. Adjust oven rack to a lower position and preheat oven to 350°F (177°C). It’s best to bake the bread towards the bottom of the oven so the top doesn’t burn.
  9. Optional oat topping: If you want to add the optional oat topping, add it right before baking the bread. With a pastry brush, brush the risen loaf with egg white, then sprinkle the oats on top.
  10. Bake the bread: Bake for 36–40 minutes, or until golden brown on top. If you notice the top browning too quickly, loosely tent the pan with aluminum foil. (I usually add it around the 20-minute mark.) To test for doneness, if you gently tap on the loaf, it should sound hollow. For a more accurate test, the bread is done when an instant-read thermometer reads the center of the loaf as 195–200°F (90–93°C). Remove from the oven and allow bread to cool for a few minutes in the pan on a cooling rack before removing the bread from the pan and slicing. Feel free to let it cool completely before slicing, too.
  11. Cover leftover bread tightly and store at room temperature for up to 1 week.

Notes

  1. Freezing Instructions: Prepare recipe through step 6. Place shaped loaf in a greased 9×5-inch loaf pan or disposable loaf pan, cover tightly, and freeze for up to 3 months. On the day you serve it, let the loaf thaw and rise for about 4–5 hours at room temperature. Bake as directed. You can also freeze the baked bread loaf. Allow the bread to cool completely, then freeze for up to 3 months. Thaw in the refrigerator or at room temperature, then reheat as desired.
  2. Overnight Instructions: Prepare the recipe through step 6. Cover the shaped loaf tightly and refrigerate for up to about 15 hours. At least 3 hours before you need the bread the next day, remove from the refrigerator, keep covered, and allow to rise on the counter for about 1–2 hours before baking. Alternatively, you can let the dough have its 1st rise in the refrigerator overnight. Prepare the dough through step 3, then cover the dough tightly and place in the refrigerator for up to 12 hours. Remove from the refrigerator and allow the dough to fully rise for 2 more hours. Continue with step 5.
  3. Special Tools (affiliate links): Stand Mixer or Large Glass Mixing Bowl with Wooden Spoon or Silicone Spatula | 9×5-inch Loaf Pan | Rolling Pin | Pastry Brush for optional topping | Instant-Read Thermometer | Wire Cooling Rack
  4. Milk: Low-fat or nondairy milk work here, but whole milk produces phenomenal texture and I highly recommend it. 
  5. Yeast: I usually use instant yeast. You can use active dry yeast instead, with no changes to the preparation. Rise times will be slightly longer. Reference my Baking With Yeast Guide for answers to common yeast FAQs.
  6. Flour: Make sure your whole wheat flour is fresh. Check the date on the package, and don’t store it uncovered. Whole wheat flour can become rancid if stored for too long, and your bread will taste bitter. You can use all whole wheat flour in this recipe, or substitute 1 cup (130g) of bread flour for a slightly taller, fluffier loaf. You can use 1 cup of bread flour in the sponge in step 1 OR save it for the remaining dough in step 2. If using 1 cup (130g) of bread flour in step 2, you’ll also need the 1/3 cup (43g) of whole wheat flour.
  7. Honey: Honey produced the best tasting bread. In a pinch, you can use regular granulated sugar or brown sugar. But you will miss out on that honey flavor. I have not tested other sweeteners.
  8. Can I shape this into a round boule? No, this dough needs the structure of a loaf pan. Instead, you may like this no-knead seeded oat bread.
  9. Doubling this recipe: For best results, I recommend making two separate batches of dough. This is a big, heavy dough and the sponge will take a very long time to rise, and so will the kneading step. It’s best to make 2 separate doughs.
  10. Whole Wheat Rolls: I recommend my soft whole wheat dinner rolls recipe, or you can try my multigrain bread/rolls recipe instead.
  11. Adapted from Sandwich Bread and Whole Wheat Dinner Rolls
sally mckenney headshot purple shirt.
About the Author

Sally McKenney

Sally McKenney is a baker, food photographer, and New York Times best-selling author. Her kitchen-tested recipes and step-by-step tutorials have given millions of readers the knowledge and confidence to bake from scratch. Sally’s work has been featured on TODAY, Good Morning America, Taste of Home, People, and more.

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Reader Comments and Reviews

  1. Erin Wyner says:
    January 13, 2024

    This bread is amazing! It taste so good- 1000 times better than store bought! Thank you Sally!

    Reply
  2. Melissa says:
    January 13, 2024

    This bread is amazing! And the instructions make it so easy to make.

    Thank you, Sally

    Reply
  3. Dawn Wiebe says:
    January 13, 2024

    First time doing whole wheat bread. Was a little denser than store bought but the flavor was all there!! I didn’t get a great rise but it’s really cold today. I also made in a glass pan and next time will try metal pan.

    Reply
  4. Emilie Gossage says:
    January 13, 2024

    This bread is everything it claims to be! It was very easy to make with my stand mixer, it’s delicious, and it’s strong enough for sandwiches while still being soft and fluffy. I love it!

    Reply
  5. Jessica Sundholm says:
    January 13, 2024

    Reply
  6. Sharron Disbro says:
    January 13, 2024

    I have baked bread for over 40 years and I tried this recipe today. It is, hands down, the best whole grain bread I’ve ever made. It was devine. It will be in my rotation for sure. Thanks, Sally!

    Reply
    1. Beth @ Sally's Baking says:
      January 13, 2024

      So glad to hear it!

      Reply
  7. Melissa W says:
    January 13, 2024

    I really enjoyed the detail of this recipe. It gave me confidence to tackle a new project!

    Reply
  8. Lisa B says:
    January 13, 2024

    I’ve made this twice so far! My husband ate the whole
    Loaf and begged for more. This recipe is so easy to make too! Definitely a staple! Will be trying more of your bread recipes!

    Reply
  9. Cindy E says:
    January 13, 2024

    I loved this recipe. More importantly, my teenaged son gave it his approval. We’ve been enjoying avocado toast all week. Super simple, healthy and delicious.

    Reply
  10. Deb S says:
    January 13, 2024

    Loving this wheat bread

    Reply
  11. Elizabeth Porter says:
    January 13, 2024

    So easy and so delicious! I used white whole wheat flour because it’s what I have on hand. It worked perfectly. My rise times were a little faster even though my house is kind of chilly, so it may be from the different type of wheat used.

    Reply
  12. Brandy says:
    January 13, 2024

    Turned out perfectly!

    Reply
  13. Jayme says:
    January 13, 2024

    My house smelled wonderful during every easy to follow step and the bread turned out soft and delicious.

    Reply
  14. Louise Blake says:
    January 13, 2024

    This bread is delicious and the step by step instructions give perfect results!

    Reply
  15. Deb says:
    January 13, 2024

    The bead is beautiful and tastes great. It rose faster than the recipe said it would and I would watch it closer next time.

    Reply
  16. Cheryl A says:
    January 13, 2024

    Great recipe, easy to follow instructions and very tasty!

    Reply
  17. Stephanie Sullivan says:
    January 13, 2024

    So good! I will make again!

    Reply
  18. Stephanie Sullivan says:
    January 13, 2024

    I did it! It was sooo good!

    Reply
  19. Kaylee Hunsaker says:
    January 13, 2024

    Very delicious bread. The recipe is easy to follow. I used all whole wheat so the bread was a bit dense. I will need to try with half white flour next time.

    Reply
  20. Sophia Moore says:
    January 13, 2024

    My son and I decided to tackle this baking challenge during a good old blizzard and what a perfect way to spend a day inside! The recipe was simple to follow with Sally’s explanations and turned out incredible! Highly recommend!

    Reply
  21. Courtney M. says:
    January 13, 2024

    I still need to work on my shaping, but this recipe was great! The suggested rising times worked even in a polar vortex. Looking forward to some delicious toast and homemade jam.

    Reply
  22. Lisa Petruzzelli says:
    January 13, 2024

    Baked this bread today with King Arthur White Whole Wheat flour and one cup of KA bread flour. I did not use the oatmeal on top. It rose a little quicker than in the directions because I used my proofing mat. It smelled wonderful in the oven and rose better than other whole wheat loaves that I have baked. Letting it cool down now, I know it will taste as good as it smells!

    Reply
  23. Lisa S. says:
    January 13, 2024

    I have just started venturing into baking with yeast and so far I have made Sally’s soft dinner rolls 3 times and they are a huge hit. That gave me confidence to try this one and it is amazing! All of Sally’s recipes always turn out for me. 5 stars!!

    Reply
  24. Janet says:
    January 13, 2024

    Great instructions and easy to make. I used 1 cup of bread flour with the whole wheat and the texture is perfect

    Reply
  25. Marisa Recinos says:
    January 13, 2024

    I was skeptical about the extra step of letting the sponge rise, but it made a huge difference. The bread was so light and fluffy–unbelievable for whole wheat bread! I will definitely be making this recipe again. Thanks, Sally and team!

    Reply
  26. Amy Carey says:
    January 13, 2024

    Perfect sandwich bread!

    Reply
  27. Emily says:
    January 13, 2024

    This was a fun challenge to complete!

    Reply
  28. Casey says:
    January 13, 2024

    This is my favorite bread to make now. I have made it three times and am making it again today! The last time I made it I subbed one cup of whole wheat flour for one cup of white bread flour and oh my… it was delicious. Easy to follow instructions, as always. Thank you so much!!

    Reply
  29. Felicia Filomeno says:
    January 13, 2024

    I’ve never made a sponge for a bread recipe & this turned out wonderful! My kids at it right up (which is saying a lot).

    Reply
  30. Melissa says:
    January 13, 2024

    Great recipe. Easy for novice bread bakers

    Reply